MAPLE-BRAN MUFFINS
Spice & Spirit
Muffins
Maple-Bran Muffins are a wholesome, naturally sweet treat perfect for breakfast or an afternoon snack. The deep flavor of pure maple syrup pairs beautifully with hearty bran, whole-wheat flour, and plump raisins or dates. Finished with a subtle nutty crunch, these muffins offer a satisfying texture and rich, comforting taste.
Ingredients
- 2 eggs
- 1 cup sour cream, plain yogurt, or buttermilk
- 1 teaspoon baking soda
- 1 cup pure maple syrup, sorghum, rice syrup, or sugar
- 1 cup bran
- 1 cup whole-wheat flour
- 1 cup raisins or chopped dates
- ½ cup chopped nuts or sunflower seeds
Directions
- Preheat oven to 350°F.
- Grease a muffin pan or line with paper liners.
- In a medium mixing bowl, beat eggs until well blended.
- Add sour cream (or yogurt or buttermilk), baking soda, maple syrup (or chosen sweetener), bran, whole-wheat flour, raisins or dates, and nuts or sunflower seeds.
- Mix just until all ingredients are moistened. Do not overmix.
- Fill muffin cups about three-quarters full.
- Bake for 15–20 minutes or until a toothpick inserted in the center comes out clean.
