MAPLE-BRAN MUFFINS
Rated 5.0 stars by 1 users
Category
Muffins
Author:
Spice & Spirit
Maple-Bran Muffins are a wholesome, naturally sweet treat perfect for breakfast or an afternoon snack. The deep flavor of pure maple syrup pairs beautifully with hearty bran, whole-wheat flour, and plump raisins or dates. Finished with a subtle nutty crunch, these muffins offer a satisfying texture and rich, comforting taste.
Ingredients
Directions
Preheat oven to 350°F.
Grease a muffin pan or line with paper liners.
In a medium mixing bowl, beat eggs until well blended.
Add sour cream (or yogurt or buttermilk), baking soda, maple syrup (or chosen sweetener), bran, whole-wheat flour, raisins or dates, and nuts or sunflower seeds.
Mix just until all ingredients are moistened. Do not overmix.
Fill muffin cups about three-quarters full.
Bake for 15–20 minutes or until a toothpick inserted in the center comes out clean.
Recipe Note
Yields: 12 muffins
Use: Muffin pan
Recipe Note
These muffins freeze well and can be reheated in the oven or microwave for a quick breakfast option.
Why You'll Love Maple-Bran Muffins
With the richness of maple syrup and the natural fiber from bran, these muffins are as nourishing as they are flavorful. They’re sweet enough to feel indulgent but balanced with hearty ingredients for lasting satisfaction. Perfect for meal prep, they’re a go-to for busy mornings.
Tips for Perfect Maple-Bran Muffins
Choose Quality Maple Syrup: Pure maple syrup delivers the best flavor.
Don’t Overmix: Stir just until combined to keep muffins light and tender.
Boost the Texture: Lightly toast nuts or sunflower seeds before mixing for extra crunch.
Add Variety: Try substituting dried cranberries or chopped apricots for the raisins.
Maple-Bran Muffin Variations
Apple-Cinnamon Bran Muffins: Add 1 cup diced apples and 1 teaspoon cinnamon.
Coconut-Maple Muffins: Mix in ½ cup shredded coconut for tropical flair.
Berry Bran Muffins: Fold in fresh blueberries instead of raisins or dates.
Step-by-Step Visual Guide
Beat Eggs: Create a smooth base for the batter.
Add Remaining Ingredients: Incorporate dairy, sweetener, bran, flour, dried fruit, and nuts.
Mix Lightly: Avoid overworking the batter.
Bake & Enjoy: Fill muffin cups, bake to golden perfection, and serve warm.
Frequently Asked Questions (FAQs)
Q: Can I replace maple syrup with honey?
A: Yes, but the flavor will change slightly. Use the same amount as listed for syrup.
Q: How should I store these muffins?
A: Store in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months.
Q: Can I make these muffins without nuts?
A: Absolutely, just omit them or replace with more dried fruit.
